Eating any kind of food while on intermittent fasting can ruin its health benefits, but can supplements do the same? Source link
There are a variety of fasting regimens that one can choose from. Read on to find out more. Source link
A new study on menopausal women shows that leisure-time physical activity is associated with a healthier blood lipid profile. However, results suggest that leisure-time physical activity does not seem to...
Practicing alternate-day fasting might effectively cut down fat mass, thus inducing weight loss. Source link
Intermittent fasting reduces inflammation that affects skin health. Source link
New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity. Source link
Here’s what you really need to know about intermittent fasting. Source link
A much simpler approach to losing weight might be to just stop eating every other day, called alternate-day fasting. Source link
Today's research is a comparison of alternate day fasting and calorie restriction in human subjects. Or rather, I think, one might look on it as an examination of alternate day...
A new study shows that alternate-day fasting has the potential to help people extend lifespan and reduce cholesterol levels and belly fat. Source link
Fasting regimens have gained public and scientific interest in recent years, but fasting shouldn't be dismissed as a fad. In a study published in Cell, Mount Sinai researchers found that...
The Dubrow Diet has been getting more attention both from the diet community and critics because of its combined health benefits and potential side effects. Source link
Compared with fasting, the amount of CBD in the body was four times higher after the high-fat meal and the maximum amount in the blood was 14 times higher, the...
Continuous increase in risk of pancreatic cancer with elevating fasting glucose, even within normal range Source link
Losing weight has been proven to be a very difficult task. Here’s a quick glimpse at the newest weight loss form for those who are too lazy to go to...
Read on to see the common myths you should know about intermittent fasting that should help you enjoy this widely-used diet approach. Source link
Random plasma glucose tests could be used to predict which patients will develop diabetes, according to a study of Veterans Affairs treatment data. Source link
Just once a week, restricting protein intake can help cleanse the body of dead cells and renew cells for better immunity. Source link
A new study suggests that intermittent fasting could help avoid diabetes by helping to reduce excess pancreatic fat. Source link
Accompany our Research Editor as she recalls the highs and lows of her first month of reducing her calories to 800 on 2 days per week. Source link
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