Tag : bedtime


Bedtime Virtual Reality Intervention May Improve Teens' Sleep

Immersive virtual reality and slow breathing techniques may help promote bedtime relaxation and improve overall sleep quality in adolescents, early research suggests. Medscape Medical News...

Bedtime media use linked to less sleep in children who struggle to self-regulate behavior

Researchers followed 547 children for a week and measured their media use and sleep patterns. For children who generally struggle to self-regulate their behavior, screen...

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