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Hypnobirthing: scant evidence self-hypnosis reduces pain during childbirth

The latest celebrity-endorsed health trend is the bizarre-sounding practice of “hypnobirthing”. Backed by the likes of Gisele Bundchen, Jessica Alba and, reportedly, Kate Middleton, women are using self-hypnosis to help them stay calm and ease pain during labour. Some even use it to replace epidurals and other traditional pain relief methods during childbirth.

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