5 Oral Health Tips For Busy People

person who is overwhelmed

Most people will agree that they describe themselves as a busy person. On top of needing basic self care, we’re all expected to be productive employees, present parents, and help others out whenever we’re able to. That’s a lot of expectations on one person’s plate. Every time you have a minute to yourself, it makes sense why your oral health needs shift down your priority list. Even with a busy schedule, you can maintain a healthy smile with these five quick tips from a dentist in Fremont.

Choosing the Right Brush

Did you know that there are countless toothbrush styles and types out there that cater to the needs of your unique mouth? Having the right oral hygiene tools is a great way to make your morning and nightly routine more efficient and effective.

Many people who are in a rush believe that the harder their brush is and the more aggressively they brush, the more plaque that they’ll remove. Unfortunately, this isn’t true. In fact, the harder you brush your teeth, the more damage you could cause your mouth. Your best bet is to choose products that are gentle and effective, like a small electric toothbrush with soft bristles. A great place to start your search is asking your dentist for recommendations.

Removing Bacteria With a Tongue Scraper

To keep your breath from smelling, you need to clean your tongue twice a day. Bacteria and food debris attach to the sticky layer of your tongue and cause you to have sulfur-smelling breath. To prevent this, you can travel with a tongue scraper. These make the job easy and can be bought at any of your local drug stores.

Waiting Before You Brush

Whether you snack on some sweets or enjoy an entire meal, it’s important to wait an hour before you brush your teeth. Foods with high acidity soften your enamel, increasing the risk of erosion if you brush directly after you eat them. When you wait an hour, your saliva has time to break down and neutralize the acids in your mouth, causing less damage when you clean your teeth.

Quickly Floss With Picks

Dental floss can be a hassle to handle, especially if you’re clumsy. For most people, flossing seems tedious and time-consuming, which is why people rarely do it. If this sounds like you, try switching to an easier solution such as floss picks. These give you an easy grip and eliminate half the steps required for proper flossing like winding it around your fingers.

Scheduling Semi-Annual Checkups and Cleanings

The best way to decrease the amount of time you spend at your dentist’s office is to schedule routine checkups and cleanings every six months. This way, you can tackle the small problems before they result in more costly and invasive treatments. Your dentist can also make recommendations on how to tweak your oral hygiene routine to optimize your oral health.

About the Author

Dr. James Block is a passionate, third-generation dentist who strives to exceed his patients’ expectations. He offers comprehensive care so his patients don’t have to worry about wasting their time travelling from specialist-to-specialist to get the treatments they need. Instead, that can get everything from checkups and cleanings to cosmetic services under one roof! For questions or to schedule an appointment, visit his website or call 510-793-0801.

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