Adolescent Sleep: Challenges and Solutions for Pediatric Primary Care

Insufficient sleep in adolescents has been recognized as a serious public health issue with many studies reporting that as adolescents get older, their sleep duration declines. The American Academy of Sleep Medicine, the National Sleep Foundation, and the US Centers for Disease Control and Prevention have suggested that the optimal sleep duration for adolescents is 8 to 10 hours of overnight sleep.1 Some studies estimate that up to 30% of adolescents have sleep disorders, with insomnia being the most prevalent.1 Sleep health is a new topic in the Healthy People goals for 2020, and a specific

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