The risk of heart disease increases with age for all men, and maintaining cardiovascular health becomes an even more important priority than ever before.  You may find yourself adding supplements to your daily regimen and talking to your doctor about medications to lower cholesterol.  However, when it really comes down to it, the most important steps that anyone can take to help prevent heart disease fall into one of two main categories: Remaining physically active and maintain a healthy weight.  Dive further into these categories, and there are six essential factors which work together to decrease the risk of heart disease by as much as 90 percent.



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