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Exercising three times a week can improve brain power in seniors

According to a new study, walking or cycling or participating aerobic exercises at least three times a week can improve brain power among the elderly. Along with this regular healthy diet can also improve brain’s capacities and capabilities says the study. The study titled “Lifestyle and neurocognition in older adults with cognitive impairments: A randomized trial” was published in the latest issue of the journal Neurology.

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