Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in the December 19, 2018, online issue of Neurology, the medical journal of the American Academy of Neurology. After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

Source link