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Love bedtime snacks? Cottage cheese boosts metabolism and muscle quality




Medical News Bulletin | Health News and Medical Research - Daily Medical News, Health News, Clinical Trials And Clinical Research, Medical Technology, Fitness And Nutrition News–In One Place

Researchers investigated the effect of protein bedtime snacks on muscle recovery, energy expenditure, and appetite the next morning.   Proteins are food products that contain amino acids. Amino acids are essential for bodybuilding, healing and repair, and the overall development of the muscles. They also supply fuel forenergy. Some foods rich in protein include cottage […]

The post Love bedtime snacks? Cottage cheese boosts metabolism and muscle quality appeared first on Medical News Bulletin | Health News and Medical Research.

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