Benefits of a Low Sodium Diet
Anyone who has a family history of hypertension has heard the term “low sodium diet.” It sounds like a bland way of eating that deprives the eater of flavor and interest in food, but it doesn’t have to be that way. As Americans, we consume a constant stream of processed foods, but given the chance, it’s possible to retrain ourselves to enjoy a wider range of flavors.
Low Sodium Diet
While at first, the idea of reducing one’s salt intake may imply the loss of flavor, the exact opposite
is true. In processed foods, salt is used to mask the flavor of chemicals and to replace the natural flavors lost in the cooking and preservative processes. When salt is reduced in our diets, those flavors have a chance to emerge, and our tastes adjust to enjoy the natural flavors in foods once again. Choosing a low-sodium diet isn’t just better for your overall health, it opens up new vistas of enjoyment in your eating that will make you fall in love with food again.
The American Heart Association has known for decades that a diet high in sodium content is one of the factors that contributes to hypertension, a leading cause of heart disease. High blood pressure puts a strain on the heart and vascular system and can cause irreversible damage. Getting blood pressure under control takes more than just a change in the diet. A fitness routine and increased activity level, as well as reducing overall stress and engaging in more enjoyable activities like hobbies will help reduce blood pressure and improve heart health. A low sodium diet is a good place to begin when you’re looking to reduce blood pressure. Talk Dr. Ciuffo today about making better eating and lifestyle choices to support your heart health.